Infrared Sauna Results

  • sauna

    Wait at least 2 hours after eating before beginning a sauna session

  • Stay properly hydrated. Drink plenty of water or fruit juice before, during and after you session
  • At least 18 years old.
  • Elderly moderate sauna use is okay.
  • Healing Reactions are temporary symptoms associated with eliminating toxic substances, healing chronic infections or metabolic changes in the body. Mild symptoms may include headache muscle pain, odors and fatigue.
  • Lightweight shorts and tee shirts are okay. Swim suits are better.
  • Massaging fatty tissues during session will help break down fat and cellulite deposits.
  • Stretch arms, legs and back area during session to create more body flexibility

Benefits Reported

Weight Loss: Infrared heat saunas burn 300-600 calories in just one 30 minute session!

Here’s how many calories a 150 pound person normally burns up in 30 minutes of exercise:


Marathon Running590
Vigorous Racquet Ball510
Rowing (peak effort)600
Swimming (crawl stroke)300
Tennis (fast game)265
Chopping Wood265
Cycling (10 mph)225
Golfing (without a cart)150
Walking (3.5mph)150

Additional Benefits of an Infrared Sauna treatment

  • Improves Skin
  • Burns Calories
  • Detoxification to Remove Toxins
  • Relieves Pain
  • Strengthens Cardiovascular System
  • Reduces Stress/Fatigue
  • Strengthens Immune System
  • Reduces Swelling of Prostate in Men
  • Controls Excessive Leukorrhea in Women
  • Anti-Aging
  • Detoxification of Skin


Who can benefits from Infrared sauna treatments:

Sports Recovery:
Infrared heat can greatly benefit the sore, damaged or tired muscles of an athlete. The heat penetrates the muscles, increasing blood circulation and assisting muscle repair.

The heat generated from the infrared waves, penetrate deeply into the joints and muscles to increase circulation, which accelerates joint soft tissue repair.

Fibromyalgia  or Chronic Pain Disorder:
It is holistic doctors belief that these types of patients have a very large toxic burden and with detoxification many symptoms may decrease.

Swimsuit recommended for sauna and body wraps services.

Contraindications:  Lupus/MS sufferers should be carefully monitored. Pregnant and nursing mothers should not utilize sauna.
Disclaimer: None of this information and/or the Sauna is intended to cure, treat, prevent or diagnose disease of any kind.

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