Sauna

Infrared Sauna Results

Benefits Reported

Weight Loss: Infrared heat saunas burn 300-600 calories in just one 30 minute session!
Here’s how many calories a 150 pound person normally burns up in 30 minutes of exercise:
sauna

Sport Calories
Marathon Running 590
Vigorous Racquet Ball 510
Rowing (peak effort) 600
Swimming (crawl stroke) 300
Jogging 300
Tennis (fast game) 265
Chopping Wood 265
Cycling (10 mph) 225
Golfing (without a cart) 150
Walking (3.5mph) 150
Bowling 120

Additional Benefits of an Infrared Sauna treatment

 

Who can benefits from Infrared sauna treatments:

Sports Recovery:
Infrared heat can greatly benefit the sore, damaged or tired muscles of an athlete. The heat penetrates the muscles, increasing blood circulation and assisting muscle repair.

Arthritis:
The heat generated from the infrared waves, penetrate deeply into the joints and muscles to increase circulation, which accelerates joint soft tissue repair.

Fibromyalgia  or Chronic Pain Disorder:
It is holistic doctors belief that these types of patients have a very large toxic burden and with detoxification many symptoms may decrease.

Swimsuit recommended for sauna and body wraps services.

Contraindications:  Lupus/MS sufferers should be carefully monitored. Pregnant and nursing mothers should not utilize sauna.
Disclaimer: None of this information and/or the Sauna is intended to cure, treat, prevent or diagnose disease of any kind.