Infrared Sauna Results
Wait at least 2 hours after eating before beginning a sauna session
- Stay properly hydrated. Drink plenty of water or fruit juice before, during and after you session
- At least 18 years old.
- Elderly moderate sauna use is okay.
- Healing Reactions are temporary symptoms associated with eliminating toxic substances, healing chronic infections or metabolic changes in the body. Mild symptoms may include headache muscle pain, odors and fatigue.
- Lightweight shorts and tee shirts are okay. Swim suits are better.
- Massaging fatty tissues during session will help break down fat and cellulite deposits.
- Stretch arms, legs and back area during session to create more body flexibility
Benefits Reported
Weight Loss: Infrared heat saunas burn 300-600 calories in just one 30 minute session!
Here’s how many calories a 150 pound person normally burns up in 30 minutes of exercise:
| Sport | Calories |
|---|---|
| Marathon Running | 590 |
| Vigorous Racquet Ball | 510 |
| Rowing (peak effort) | 600 |
| Swimming (crawl stroke) | 300 |
| Jogging | 300 |
| Tennis (fast game) | 265 |
| Chopping Wood | 265 |
| Cycling (10 mph) | 225 |
| Golfing (without a cart) | 150 |
| Walking (3.5mph) | 150 |
| Bowling | 120 |
Additional Benefits of an Infrared Sauna treatment
- Improves Skin
- Burns Calories
- Detoxification to Remove Toxins
- Relieves Pain
- Strengthens Cardiovascular System
- Reduces Stress/Fatigue
- Strengthens Immune System
- Reduces Swelling of Prostate in Men
- Controls Excessive Leukorrhea in Women
- Anti-Aging
- Detoxification of Skin
Who can benefits from Infrared sauna treatments:
Sports Recovery:
Infrared heat can greatly benefit the sore, damaged or tired muscles of an athlete. The heat penetrates the muscles, increasing blood circulation and assisting muscle repair.
Arthritis:
The heat generated from the infrared waves, penetrate deeply into the joints and muscles to increase circulation, which accelerates joint soft tissue repair.
Fibromyalgia or Chronic Pain Disorder:
It is holistic doctors belief that these types of patients have a very large toxic burden and with detoxification many symptoms may decrease.
Swimsuit recommended for sauna and body wraps services.
Contraindications: Lupus/MS sufferers should be carefully monitored. Pregnant and nursing mothers should not utilize sauna.
Disclaimer: None of this information and/or the Sauna is intended to cure, treat, prevent or diagnose disease of any kind.